Stay Fit to Be Useful - Derrick Brown

Stay Fit to Be Useful - Derrick Brown

0 0 2 years ago
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My guest this episode is Derrick Brown, Fitness Coach and Gym Owner - Boxing to Bootcamp.

I think we can all take our bodies for granted in these busy and hectic schedules we try to maintain. For some of us it is overwhelming to even consider trying to fit in a workout schedule, or meal planning although we know we need to. And for others of us, our workout regimen is so intense that it defies reasoning for the average person. Derrick believes that the state of mind you use to approach your ... See More

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